Learning to control the crazy monkey playing in our heads can be a full-time task. That monkey fills our thoughts with unreasonable chatter which can lead us to take actions we often later regret.

It also takes up space we could use to solve problems or learn meaningful information.

Taking control of the mind chatter can lengthen our lives (link) and converts reaction into action. It lowers blood pressure, increases blood flow, can increase libido and causes a curious sense of inner happiness. It has also been known to take away the desire for stimulants.

1 hour classes in Hazelbrook - $10
Private sessions - $70